Therapy is a safe place to work with a non-judgmental professional to improve your self-compassion, communication, self-care and more. It's a place to learn how to stop self-sabotage and negative self-talk. It's a place to heal from trauma, to feel more connected to others, and where you can feel hopeful about your future. I want you to feel well and healthy and supported, whatever stage of therapy you're in.
Let’s talk about it
Good communication skills don’t always come naturally. Sometimes, parts of our history play into our current relationships in ways that are harmful (or minimally, are not helpful!) and having a safe space to explore your patterns, habits, and needs is one way to feel more fulfilled in your life and relationships.